The root of fatigue is to be found in the way in which we do things.
Our approach to tai chi emphasises the process above all else; if you do not consider the principles involved, you do not fully understand a topic.
Fatigue comes from attitude.
We do too much, we are greedy, we do not rest, we use too much strength, we have forgotten how to relax, we eat the wrong types of food in the wrong amounts at the wrong time of day.
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