We teach people to become incredibly aware of their own bodies.
To feel the most subtle tension; to identify it, be with it and then allow it to pass.
Then to take this sensibility into partner work and ultimately self defence.
When you have augmented your body with the first series of neigong qualities, you move in a new manner.
Internally united, your structure feels strong, yet possesses the same degree of looseness apparent in a child.
Every gesture joins mind and body together: you feel calm, composed, relaxed and energised.
Alert and vigorous, you are unflustered by passing and changing of life.
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