Coping

The most sensible approach to stress may be to adopt a different attitude to coping.

'Coping' is the way in which you handle a situation and has the connotation of being in control.
In reality, our ability to control external events is quite limited.
In tai chi we initially focus upon our own behaviour and consider how we respond.
Later, self consciousness passes and we become immersed completely in the happening.

Rather than seek control, we cope by addressing the underlying concerns of a given situation.
Coping is not easy.
There is no quick fix or easy answer.
Lao Tzu teaches that we should deal with difficulties whilst they are still small.
If it is past that stage, then you need to be calm and patient.
Take small steps.
Go easy on yourself.
Build a strong foundation by sorting out small problems, by creating good habits.