He taught me to vibrate the breath and body rather fiercely and loudly like a growling lion, stretch the tendons, turn the waist like the motions of a food mixer, hit my own body and then flap my arms in the air.
I started accruing some fa jing, although of a more shocking nature, rather than the smooth kind that can come from tai chi.
The drawback is that it made my energy jumpy.
(Bruce Frantzis)
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