Monday

Foundation


A significant amount of time must be spent practicing the basics:
  1. Standing qigong
  2. Moving qigong
  3. Form
  4. Reeling silk exercises
  5. Partnered drills
A beginner who trains the fundamentals every day and attends as many lessons as possible will make good progress long-term.
Neglecting the basics means a weak foundation and the tai chi will most likely remain external, and incorrect.