A new starter is always 'external'.
They use what they bring to class with them:
They use what they bring to class with them:
-
Aggression
-
Locked joints
-
Force against force
-
Over-contracted muscles
-
Using the arms independently of the body
These habits are of no use in a tai chi class.
They represent a major impediment to progress.
Unlearning is necessary.
'Internal' principles of body use are introduced, explained and explored from the very first lesson, but these will take a long time to become habit.
Daily home practice will significantly speed up the process of change.
Unlearning is necessary.
'Internal' principles of body use are introduced, explained and explored from the very first lesson, but these will take a long time to become habit.
Daily home practice will significantly speed up the process of change.
