Students are given a qigong/neigong ticksheet
when they join the school and this is used throughout their training.
Column 1 is just about the crude pattern.
It is the outline of the exercise, with no real refinement.
Column 2 is explored in the blue belt syllabus.
This is about accurate, controlled performance and learning to
incorporate neigong qualities.
Column 3 occurs in the 5th dan syllabus.
Every exercise is a whole-body movement; smooth,
efficient, optimal.
This ticksheet represents a crucial yardstick for individual progress.
Only by working through the columns can the exercises be honed and ultimately
understood.
