This is not correct.
The aim is to move freely, comfortably - in an agile, supple, flowing way - without ever losing connection.
How is this accomplished?
By incorporating subtle yet sophisticated concerns into how you move.
These neigong qualities serve to unite the body in a manner that is not awkward or clumsy.
The body mechanics of the internal martial arts are significantly more sophisticated than those of the external martial arts.
(Bruce Frantzis)
