Taijiquan training typically involves:
• form
• weaponry
• stretching
• self
defence
• partner work
• seizing (chin na)
• philosophy
• internal power (jing)
• energy work (qigong)
•
strength-building exercises
• whole-body strength (neigong)
• grappling (shuai
jiao & pushing hands)
No comments:
Post a Comment