This is a reasonable question, and most people could not give a decent
answer.
Did anyone teach you:
Did anyone teach you:
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Timing
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Balance
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Rhythm
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Footwork
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Biofeedback
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Coordination
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Biomechanics
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Proprioception
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Mind/body unity
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Optimal body use
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Kinaesthetic awareness
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How your muscles work
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Healthy skeletal alignment
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Ambidextrous use of the limbs
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How and why to relax your body
School did not teach it either.
PE or physical education in school translates to mean 'sport' and sport is not teaching you how to use the body.
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