Your aim is to move the torso, not just the arms and shoulders.
Initially, every movement should be directed by the hip kwa rotating horizontally or vertically.
The torso, shoulders and arms should follow.
Avoid disconnecting the shoulders and moving them independently of the hips.
Preventing independent movement of the arms and shoulders is the main purpose of this Neigong.
Initially, every movement should be directed by the hip kwa rotating horizontally or vertically.
The torso, shoulders and arms should follow.
Avoid disconnecting the shoulders and moving them independently of the hips.
Preventing independent movement of the arms and shoulders is the main purpose of this Neigong.
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