We do it to ourselves

Many health problems are caused by the way in which we stand, walk, sit and use our bodies during everyday activities.
Headache, fatigue, stiff neck, bad knees, back problems are usually caused by our own bad habits.Incorrect muscle use, imbalance, sloppy posture, work and many forms of exercise only serve to perpetuate poor health and muscle tension.

The solution is quite simple.
We need to learn how to use our bodies in a healthy, natural, balanced and comfortable manner.