Every tai chi student in the world should be working towards acquiring these abilities and knowledge:
- 4 ounces of pressure
- 5 centres
- 6 balanced pairs
- 13 postures
- Accord
- Blending
- Central equilibrium
- Chin na (seizing): misplacing the bones, dividing the muscles, sealing the breath & cavity press
- Close-range combat
- Composure
- Connection
- Conservation of energy
- Double weightedness (avoidance of)
- Filing
- Folding
- Freeform triangle
- Groundpath
- How to apply every form posture martially
- at least 7 different ways
- in a thorough & convincing manner
- using shuai jiao, chin na & jing
- in keeping with the Tai Chi Classics - Invest in loss
- Jing
- Lead into emptiness
- Listening
- The meaning and application of the Tai Chi Classics
- The meaning and application of the martial classics
- The Art of War
- The Book of Five Rings
- 36 Strategies - The meaning and application of the taoist classics
- The Way and Its Power
- The Way of Chuang Tzu
- The Book of Changes - Mindfulness
- Moving from the centre
- Mutual arising
- Opening & closing
- Optimal use of alignment and structure
- Peng
- Practical applications of yielding
- Reeling silk
- Reverse breathing
- Shen
- Sinking & rooting
- Small circle movement
- Spontaneity
- Stickiness
- Strategy & tactics
- Substantial & insubstantial
- Sung
- Tzu-jan (of itself so)
- Uniting upper & lower
- Weaponry
- Whole-body movement
- Wu nien (not preparing)
- Wu wei (not forcing)
- Yin/yang
Please see Neijiaquan: The Inner School website for an explanation of much of this material.
This list is not comprehensive or exhaustive; it merely serves as an illustration. Many more skills might have been included.
Other tai chi schools might consider additional skills to be equally important.
This list is not comprehensive or exhaustive; it merely serves as an illustration. Many more skills might have been included.
Other tai chi schools might consider additional skills to be equally important.
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