Tai chi is often described as "meditation in motion," but it might well be called "medication in motion." There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren't in top shape or the best of health.
Tai chi differs from other types of exercise in several respects. The
movements are usually circular and never forced, the muscles are relaxed
rather than tensed, the joints are not fully extended or bent, and
connective tissues are not stretched. Tai chi addresses the key components
of
fitness — muscle strength, flexibility, balance, and, to a lesser degree,
aerobic conditioning.
(Harvard Medical School’s Harvard Health Publication, May 2009)
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