Symptoms of stress

Do you talk quickly? Is your body tense; particularly the neck, shoulders or lower back? Are you constantly using your phone, the web or watching TV? Do you feel worried, anxious or rushed?

Do you have difficulty getting out of bed in a morning? Are you argumentative? Do you feel frustrated, angry or irritable? Are you struggling to relax? Do you walk quickly? Do you drink too much?

Do you have difficulty slowing down? Do you comfort eat? Do you feel to have too few hours in the day? Do you know how to stop?

You may be suffering from stress.