Form

Form is a sequence designed to train your body how to move a certain way.
It contains fluid patterns of movement known as 'postures'.
Every posture has at least 7 self defence applications.

We teach a number of forms:

1. Yang Cheng Fu
2. Sabre
4. 2-person cane
5. Staff
6. Walking stick 
7. Straight sword
8. Pao chui