Correct alignment of the body will enable you to use
your body with less effort and greater strength.
Counteracting the force of
gravity is a key consideration.
The vertebrae and joints must be free to
move in a fluid, smooth manner.
Physical tension and bad muscular habits
impede the ability to move spontaneously and freely.
Tension is the enemy of movement.
The more tense you
are, the less you can move.
