Thursday

Taijiquan

Tai chi is a popular form of exercise derived from a martial art called 'supreme ultimate fist' (taijiquan).

Taijiquan is a style of internal art based upon the yin/yang concept.
It was developed hundreds of years ago and draws upon taoist observations, Chinese traditional medicine, biomechanics, physics and combat.

Most tai chi classes study
tai chi exercise; fitness but only a rare few practice tai chi as a martial art.

No comments: