There are also various resources on offer.
If you are struggling, then watch the form, exercise or drill on DVD.
Read the website.
Study the books on the reading list.
Attention is very different from what is usually called concentration.
Concentration is usually associated with a state of over-tension manifested by a furrowed brow and interference with breathing, almost as though one were trying to hold everything in place so as to be able to focus totally on a certain aspect of one's surroundings.
(Michael Gelb)
Concentration is usually associated with a state of over-tension manifested by a furrowed brow and interference with breathing, almost as though one were trying to hold everything in place so as to be able to focus totally on a certain aspect of one's surroundings.
(Michael Gelb)
