Taijiquan students work through a very extensive, structured training
program.
The syllabus includes:
• Form
• Weaponry
• Stretching
• Self defence
• Partner work
• Seizing (chin na)
• Form applications
• Internal power (jing)
• Energy work (qigong)
• Strength-building exercises
• Whole-body strength (neigong)
• Grappling (shuai jiao & pushing hands)
From the onset you are introduced to material that is more advanced than
what is normally practiced in the martial arts.
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