Many people experience day-to-day limited flexibility in the spine,
soreness, clicking joints and significant postural tension.
These problems are largely ignored.
They also get worse as you get older.
Some people may even attend a weekly tai chi class in a vague hope of addressing
these concerns but there is no earnest commitment to change.
Change requires a person to do something different.
To investigate the cause of the problem.
To stop bad habits.
Once a week tai chi practice is not enough to promote real change in your
life.
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