This lesson furthered my understanding of how to connect the body and using the ‘rolling’ and ‘spiralling’ method to neutralise a possible threat. This method also highlighted the need to be more curious as to how an opponent’s body reacts to your movements. This experimentation was further demonstrated with the 9th yielding exercise. Self-defence at this level is starting to get more complicated and the need to be completely engrained in development is proving to be essential to success.
(Glenn)
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