- An understanding of the following:
- The Art of War
- Chuang Tzu- I Ching (Book of Changes)
- how to teach
- mutual arising
- Tai Chi Classics
- tao
- Tao Te Ching
- te (essence)
- tzu-jan (of itself so)
- yin/yang
- zen
- The ability to explain and demonstrate:
- 13 postures
- 4 ounces of pressure
- 6 balanced pairs
- change
- chin na- fa jing
- folding
- groundpath
- jing
- mushin (surrender/immersion)
- neigong
- opening & closing
- reeling silk
- shen (emotional content)
- sinking & rooting
- softness
- substantial & insubstantial
- sung
- weaponry
- wu nien (not preparing)
- wu wei (not forcing)
- Yang Cheng Fu's 10 essential points
- yielding
- zanshin (continuing mind)
- The application of the tai chi principles in self defence:
- without emotion
- without being tense
- without opposing the incoming force
- without necessarily hurting the assailant
Friday
Key principles
A tai chi instructor should possess these generic skills:
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