Friday

Key principles

A tai chi instructor should possess these generic skills:
  1. An understanding of the following:
    - The Art of War
    - Chuang Tzu
    - I Ching (Book of Changes)
    - how to teach
    - mutual arising
    - Tai Chi Classics
    - tao
    - Tao Te Ching
    - te (essence)
    - tzu-jan (of itself so)
    - yin/yang
    - zen
     
  2. The ability to explain and demonstrate:
    - 13 postures
    - 4 ounces of pressure
    - 6 balanced pairs
    - change
    - chin na- fa jing
    - folding
    - groundpath
    - jing
    - mushin (surrender/immersion)
    - neigong
    - opening & closing
    - reeling silk
    -
    shen (emotional content)
    - sinking & rooting
    - softness
    - substantial & insubstantial
    - sung
    - weaponry
    - wu nien (not preparing)
    - wu wei (not forcing)
    -
    Yang Cheng Fu's 10 essential points
    -
    yielding
    - zanshin (continuing mind)
     
  3. The application of the tai chi principles in self defence:
    - without emotion
    - without being tense
    - without opposing the incoming force
    - without necessarily hurting the assailant
These precepts are not something that you can expect to master overnight. They are what make the art 'tai chi'.
The list is not comprehensive.

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