Making the best use of your time

Tai chi can potentially fulfil a number of requirements simultaneously:

1. Stress-relief
2. Relaxation
3. Meditation
4. Health
5. Fitness
6. Wellbeing
7. Self defence training
8. Friendly social activity

A good tai chi class will address your health, strengthen your body, optimise movement and improve balance.
People who have an interest in Asian art, culture, literature and philosophy are encouraged to explore these subjects.
If you want to learn a complete range of martial arts skills, you can do this too.