Every student faces one obstacle that dwarves
every other: muscular tension in the body.
The arms and shoulders are usually the most tense.
No matter how many times you are asked to relax, the tendency to be tense remains.
Your body must be neither tense nor
flaccid; you must find that point where the absolute minimum of muscular effort
is sustained at all times.
The arms and shoulders are usually the most tense.
No matter how many times you are asked to relax, the tendency to be tense remains.
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