Internal way

The internal way of using strength has some basic considerations:

1. Never employ force against force; always yield to strength
2. No more than 4 ounces of pressure should be exerted upon your body or expressed by you
3. Each movement should be a whole-body movement
4. Unite internally using neigong yet remain soft, pliable and yielding
5. You can transmit strength via groundpath
6. Intention can unite mind and body into one focussed unit

People read these points and feel dissatisfied, as though some crucial part was missing.
You must remain calm and composed, relaxed and easy.