Tai chi chuan is not simply a highly sophisticated, intelligent martial art.
It offers so much more:
• A way to use millennia old Chinese wisdom in everyday life
• Meditation
• An unusual form of strength that requires only moderate practice to maintain
• Stress-relief
• Emotional composure in the face of confrontation and crisis
• The release of deeply-held muscular tension
• Philosophical study involving some of the most influential books ever written
• A NHS endorsed physical therapy suitable for many medical conditions
• Boost energy
• Improve balance
• Ease neck, knee, elbow and back problems
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