Tai chi for health is great providing it is taught with integrity.
It is a sad truth that most tai chi for health teachers are not professionals. They are often well-meaning amateurs potentially doing more harm than good.
Be cautious.
Find out more about the art for yourself. Gain some measure of understanding before attending a class.
Ask the teacher about the style being taught, the methodology behind their teaching.
Ask to see their syllabus.
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