Day-to-day health

Tai chi for health was designed to renew and refresh your body on a daily basis.
You unkink those unpleasant aches and pains, stiff muscles and sore joints. You gently, softly encourage your body to move freely and comfortably.

Instead of hammering and punishing your body, you treat it with respect and care. Your body must last you a lifetime.
The key to home practice is to do it little and often.