Wednesday

Fat is unhealthy

It represents stored food and is a redundancy that adversely affects your health. Do not be concerned about media representations of a healthy body. They are an illusion.

A skinny person is not necessarily a healthy one. They may be anorexic or metabolically fast. Use your own judgement, but do not lie. Are you flabby? Do your have pouches of fat?
Be honest with yourself.

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