Newcastle Tai Chi

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Taster

Attend a 2-week taster any Monday except bank holidays. New starters welcome.

We specialise in teaching taijiquan, tai chi for health, qigong, neigong and self defence to adults of all ages.

Practicing since 1975, teaching since 1995.

Classes in Newcastle

Monday nights @ 7:00 PM

Community Hall St Andrew’s Church
Station Road
Benton
NE12 8AW
We offer workshops on an evening for school members and private lessons throughout the day Monday to Friday.

Sifu Waller

Sifu Waller
Sifu Waller has over 50 years martial arts experience and holds a professional teaching qualification.

He teaches chin na, shuai jiao, taijiquan, qigong, form, pushing hands, theory & principles, biomechanics, metacognition, martial theory, neigong, jing, self defence, Taoism, weapons, Zen, Taoist Yoga to adults of all ages.

Rachel Waller

Rachel Waller
Rachel is a Malaysian tai chi instructor teaching in Newcastle Upon Tyne. She was born in Kuching, Borneo and is from Chinese/Kayan descent.

Rachel started her martial arts training in the early 1990's, gaining a black belt in taekwondo.

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Yang Lu-chan

Yang Lu-chan
Yang Lu-chan made taijiquan famous by teaching his art to the Manchu Emperor's elite palace guards

Professional tai chi tuition

Seek expert guidance from a trained professional. Do not entrust your wellbeing to an amateur.

Blog Archive

  • ▼  2026 (121)
    • ▼  March (121)
      •  
      • Tai chi for healthy aging...
      • Ideal form of exercise?
      • Stiffness?
      • Be smart...
      • Laziness?
      • Do something real...
      • Substantial qualities...
      • Kidding yourself?
      • People at birth are soft and supple:At death, they...
      • How does an older person move?
      • How should a young person move?
      • How old is your body?
      • How old are you?
      • Many people are so uncomfortable in the absence of...
      • Oasis...
      • Freedom from stress?
      • A calmer mind?
      • Talking less
      • Immersion...
      • There are calm places to be found in every town. A...
      • Chattering monkey
      •  
      • A bubble of stimulation
      •  Keep moving along when you are ailing, to the ex...
      • More than just form?
      • A complete approach to health?
      •  
      • Embodied spirituality
      •  
      • Natural, freer breathing?
      • Strengthening & flexibility
      • Tai chi seeks moderation. Not too much and not too...
      • Not forcing
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      •  Front and back arise from each other.Difficult an...
      • Real life...
      • Seeking to avoid the negative?
      • Unbalanced is the norm?
      •  Research shows that people’s ability to stand on ...
      •   My aim is only to move forward.(Afro Samurai)
      • Don't pull your punches!
      • The bite...
      •  
      • For every action there is an equal and opposite re...
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      • There are many different approaches to tai chi. So...
      • Your own agenda
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      •  
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      • Things take time to grow...
      • Moderation
      • Practice is ongoing...
      • Peak performance?
      • Gentle exercise...
      • A sanctuary
      •  
      • Taking lessons
      • Tai chi makes people feel happy. This is important...
      • Mind, body, spirit
      • Mobile
      •  Metabolism slows down 90 percent after 30 minutes...
      • Energised
      • Prevention
      • Intelligent exercise?
      • If we didn't tense our muscles, we're in good bala...
      •  The Chinese public first became aware of taijiqua...
      •  Tai chi is often described as "meditation in moti...
      •  Tai chi is the one exercise that can universally ...
      •  The Chinese exercise practice of tai chi can sign...
      • Social support
      • Long-term exercise
      • 1950's China
      • Ideal exercise
      • No title
      • Want to try an entertaining, low impact form of ex...
      •  Fantastic class, friendly, engaging and fun.(Pete)
      •  A friendly and welcoming class to join, with clea...
      •  Friendly class, great teaching with an in-depth s...
      •  I've been attending for a few months and really l...
      •  https://www.facebook.com/newcastletaichischool/
      • Really appreciate the fact that I am learning a lo...
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Stats

Business address

Community Hall
St Andrew's Church
Station Road
Benton
NE12 8AW

https://newcastletaichi.wixsite.com/newcastletaichi
sifuwaller@outlook.com
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