Tai chi re-trains the body to move like it is supposed to move. Like an animal would. No tension, no impediments. Free, spontaneous, comfortable movement.
Sure, not all tai chi classes do this. Everyone has their own agenda. But trained correctly, tai chi was designed to restore the body to its natural, healthy state.How well you do and how far you can rejuvenate your body is down to you. It is your responsibility. The more you put into the training the more you will get out of it.
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