How old is your body?

People start tai chi most weeks of the year. We see a lot of new starters. Over the years the physical condition of the intake has changed. It has worsened.

Quite often young people start class with poor physical health; raised, tense shoulders, stooping, poor balance, stiff joints, tense muscles, poor motor skills and limited flexibility.

These are appalling health conditions for a 20 year old. The individual may well be 20 but their body is not. Their body is old.