Tai chi is not going to fix you up. It was never intended (or designed) to be something employed for repair. At best, it may be seen as a tonic.
A tonic is a medicine taken daily in order to maintain and invigorate the body. It may significantly improve your fitness.
However, you should take note of the small print, the conditions of use:
1. It must be administered every day
2. When you stop taking it, the fitness benefits go away
This is something to really think about. Re-read the paragraph if you need to.
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