The body must be exercised carefully, with a clear emphasis upon safety and relaxation.
Sifu Waller's approach to tai chi is ideal for people with arthritis because we keep certain considerations in mind at all times:
Natural stances - you should not stretch, stride or over-reach at any time
Smoothness - the movements must be gentle, flowing and relaxed
Small circle - the postures are natural and the waist turns are gentle
Stepping - agile footwork must be used rather than lengthy steps
Softness - muscle tension must be avoided at all costs
Balance – stability-awareness training and strength-building
These factors combine to produce a very gentle yet subtly demanding workout for people who suffer from arthritis.
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