When you think of exercise, images of sweaty runners, straining weight lifters and exertive yoga postures come to mind. Qigong is not like this.
Few exercises in the world are as easy to perform as 'moving qigong'. No hardship, no suffering, no pain. The main challenge lies simply in doing the movements 'naturally', healthily and comfortably.
Almost anyone is capable of doing qigong; but the real trick is doing it correctly...
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