• Starts simple but becomes more challenging
• Increases stamina and endurance
• Improves balance
• Stress-relief
• Encourages a calm mind and composed emotions
• Energises
• Does not strain the body
• Strength-building
• Emphasis is placed upon mobile joints, relaxed muscles and natural movement
• Improves skeletal alignment, poise and coordination
• Low-impact
• Can be practiced by most people
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