Poise

Regular tai chi practice dramatically improves posture.
Shoulders drop naturally, the pelvis finds neutral and the spine lengthens in a healthy way.
The chest opens, the neck relaxes and breathing becomes easier and fuller.
The cat-like grace of tai chi encourages agile, strong movement, excellent poise, high energy levels and a feeling of vigour.

Gain without pain...

The comfortable, relaxed movements of tai chi were designed to gently exercise the body without strain.
There is no need to push yourself.
No sweating.

The road to radiant health involves moderation.
Everything is measured and calm, easy and stress-free.

Taoist immortals

In ancient China, taoist sages searched for different ways to prolong life, maintain youth, health and vitality.
They developed a wide variety of anti-aging exercises.

Tai chi is a product of this quest for rejuvenation.

Our energy is more precious than all the gold in the world. It is a more powerful anti-aging tool than anything else.

Energy regenerates our liver and other tissue cells, flushes toxic waste from the body, helps maintain our ideal weight, keeps our skin smooth and our hair healthy. The more energy we have, the better we feel and the beautiful we become.
(Kimberly Snyder)