Consider this situation:
You decide that you are unfit and you commit to a 3 mile daily walk every morning.
On the first day when you complete the walk, you are out of breath and your limbs are shaky.
After two weeks you can finish the walk without losing your breath and you feel pleasantly energised.
Eventually the walk feels too easy and you look to try a more challenging route.
Your friend joins you on the walk because they too want to get in shape.
They finish the walk exhausted and marvel at your stamina.
What has changed?
The walk is just as hard. You need to use just as much energy to complete it.
Yet, your body has grown stronger.
More efficient.
You can undertake the hardship of the walk without undue difficulty.
This is what condition means.
Increasing your strength, stamina, endurance and fitness.
Compared to somebody who does not undertake daily training you will be far more capable of sustained exercise.
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