You do not need to look, listen or reach out of yourself to experience the moment.
The information comes to your body unbidden. You see, hear and feel automatically. Involuntarily.
It is not necessary to do anything. Instead you need to stop doing.
Doing is led by the mind, whereas awareness is passive.
This condition of absolute presence will emerge without effort if you allow your mind to stop seeking, forcing and straining.
Just be.
Let your awareness grow. Notice things. Be curious. Be alive. Be alert. Let-go.
