Tai chi chuan is not going to cure every ailment but it will make you feel good.
Increased mobility, flexibility, sensitivity and balance contribute to making a person feel energised and happy.
This form of exercise offers an improved standard of living for people throughout their lives.
However, there is a catch and it is a pretty big one.
Your overall quality of life, health and wellbeing will dramatically improve for as long as you do the training.
If you stop practicing the art, the benefits will fade.
