Tuesday

Internal

All movement is generated using the entire body.
This removes any need for flamboyance.
Subtle curves, spirals and stickiness - combined with a skilful use of peng - provide the necessary in-roads to penetrate defences and incapacitate the attacker.

Every action involves every body part moving as a combined network of strength.
This provides a pliable, yet powerful means of utilising the body in combat and everyday life.

To accomplish this, a great deal of internal strength must be cultivated.
Patience, practice and long hours of dedicated work over many years is required.