Thursday

Form appearance

Sifu Waller's Yang Cheng Fu form looks very understated:
  1. Stances quite high
  2. Knees only slightly bent
  3. Reliance upon internal power
  4. Not much actual arm movement
  5. Waist movements no more than 45° turn
  6. Very subtle spirals, circles and angles - led by the centre
  7. Focus upon shen, one-pointedness and martial application