Learning how to let-go of negativity and forgive others is an incredibly challenging task.
Setting aside the burden of bitterness and anger may seem unsatisfying.
Yet it will free you from the responsibility of carrying it with you for the rest of your life.
Look directly at a situation that upsets you and consider it fully.
Be honest about how it makes you feel.
Now, seek to find the good parts, and reflect upon them.
Aim to be generous and honest about how and why they were good.
Then move on...
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