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Set yourself a 100 day challenge
- allow time for the diet to work
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Weigh yourself once a week
- record your weight
- avoid daily weighing: it can be demoralising -
Treats are bad
- giving yourself a treat may lead to failure
- if you are addicted to adverse chemicals, then do not expose yourself to them -
Find out the recommended daily intake
- salt, sugar, fat
- you need to eat less than the recommended daily intake in order to lose weight
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If you are failing to lose weight, cut down the carbohydrates
- low carbohydrate diets are often very successful
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Put blinkers on when shopping
- order an organic vegetable box
- make supermarket shopping surgical: ignore anything that does not aid your diet -
Clear out the cupboards
- go through your cupboards ruthlessly and get rid of anything unhealthy -
Visualise the future
- how will you look?
- how will you feel about yourself?
- how much healthier will you be? -
Practice your tai chi chuan every day at home for an hour a day
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Cycle or walk as often as you can
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Not getting anywhere?
- see a dietician
Tuesday
Helping your diet
You can do many things to assist your diet:
