There are so many opportunities for exercise in everyday life:
- Walking
- Carrying shopping
- Washing the dishes
- Dusting
- Mopping the floor
- Vacuuming
- Hanging out laundry on the line
- Folding laundry
- Ironing
- Changing the bed linen
- Rotating the mattress
- Cooking food from scratch
- Climbing the stairs
Each of these activities is inexpensive and requires no special equipment.
Some activities contain multiple facets (such as cooking) and may involve, lifting, squatting and walking.
Some activities contain multiple facets (such as cooking) and may involve, lifting, squatting and walking.
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