When standing we
should have a sensation of being more in our heels than the front of the
foot. However, there
should be no tendency to tighten the toes or lift them off the floor. Let
the toes lie freely and allow the whole foot to 'soften'. Let the weight go
down 'into' the floor so your feel grounded. This gives a firm base from
which to think of lengthening upwards. Free your ankles so there is a little
sway available to help discover upright balance. In order to enjoy standing
without strain we should never get fixed in position.
(Noel Kingsley)
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