Tuesday

Taijiquan

Taijiquan (supreme ultimate fist) is an advanced martial arts method based on the yin/yang principle.
This exciting martial art involves weaponry and unarmed combat.
The art is physically and mentally challengingbut in a very different way to mainstream martial arts.There are no press-ups, no sit-ups, no circuit training, no weight lifting, no running, no 
sweating or straining.

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