Invest in your wellbeing

Taijiquan offers a balanced approach to the cultivation of health, vitality and wellbeing. There is gain without pain.
The benefits of taijiquan are significant, medically proven and long-lasting:

1. Stay calm
2. Develop your memory skills
3. Mindfulness
4. Boost energy
5. Increased brain activity
6. Better focus/concentration
7. Cultivate an unusual form of strength
8. Improved joint function
9. Feel balanced
10. Increased stamina and endurance
11. Release deeply-held muscular tension
12. Meditation & awareness
13. Increased flexibility
14. Coordination
15. Learn to relax naturally
16. Improved poise and posture