Beginners are often quite happy to dole out pain but not so happy to be on the receiving end of it.
Unfortunately, this attitude is not yin/yang.
There must be balance.
If you strike someone and throw them to the floor, you need to be willing to take that same treatment yourself.
Sifu Waller has quietly endured bumps, bruises, sprains and injuries since 1975. You must do the same.
It is part of being a martial artist.
If you want to give, you must also be prepared to receive.
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